n July I walked only 53,5 km. But considering how everything went this month with travelling, my knee and the heat I am just going to be happy :) I added 0,7 kg but the same applys, just going to look forward and not think about it :)
I started this morning with a walk and my knee held fine so from now on morning walks are scheduled at least three times a week :)
The heat has been bad on me. Sometimes I wonder if I will melt away first or drown in my own sweat!!