Today's morning walk was super :)
After Siffi and Margret went to work and kindergarden I did some laundry. Then I took a long walk while our guest went to explore the town. This walk was very good and I did sone i tervals of jogging and walking. That was fine and my knee held (it was started to click again after the montain walk with Margret in my arms most of the way) which was so great, I always get a bit scared when my knees start to click. In my teen I had a real hard time because of my knees and I am always a little scared it will all come back.
I have accepted that I will be sweaty for the next 4 - 5 months and specially when I am walking. I am soaking right now and the sweat drips from my hair !!!! NICE !!!
Now I am going to clean up, get Margret from the kindergarden, get her lunch and then she will have her nap. After that we are taking our guest to the big playground in Miyoshi and for a dinner out :)